12.2 km | 01:18:20 | 06:26/km日期: 2015-09-04 21:01 - 卡路里: 702 Cal - 總步數: 13526 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 71%
Pace: 06'29" / 06'25" / 06'30" / 06'26" / 06'14" / 06'25" / 06'15" / 06'28" / 06'18" / 06'14" / 06'36" / 06'01" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'27") | 1003 / 1003 | 172 / 89 |
| 2 | | 06'22" (+00'22") | 1006 / 2010 | 178 / 87 |
| 3 | | 06'34" (+00'34") | 996 / 3006 | 178 / 85 |
| 4 | | 06'25" (+00'25") | 993 / 4000 | 178 / 87 |
| 5 | | 06'13" (+00'13") | 1000 / 5001 | 179 / 89 |
| 6 | | 06'24" (+00'24") | 1000 / 6001 | 179 / 86 |
| 7 | | 06'16" (+00'16") | 1008 / 7009 | 174 / 91 |
| 8 | | 06'26" (+00'26") | 990 / 7999 | 175 / 88 |
| 9 | | 06'18" (+00'18") | 1007 / 9007 | 175 / 90 |
| 10 | | 06'15" (+00'15") | 999 / 10006 | 176 / 90 |
| 11 | | 06'36" (+00'36") | 998 / 11005 | 173 / 87 |
| 12 | | 06'00" | 999 / 12004 | 173 / 95 |
| 13 | | 12'34" (+06'34") | 153 / 12158 | 28 / 274 |
9月累積里程 :
242.01 km 
asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'26" | 00:25'50" |
| 5 | 06'14" | 00:32'04" |
| 6 | 06'25" | 00:38'29" |
| 7 | 06'15" | 00:44'44" |
| 8 | 06'28" | 00:51'12" |
| 9 | 06'18" | 00:57'30" |
| 10 | 06'14" | 01:03'44" |
| 11 | 06'36" | 01:10'20" |
| 12 | 06'01" | 01:16'21" |
| 12.2 | 12'28" | 01:18'20" |
展開計圈分析
留言 
