7.0 km | 00:36:54 | 05:14/km日期: 2022-07-19 19:15 - 地點: 梧棲甜甜圈 - 天氣: Broken clouds, 29°C, 體感 36°C, 濕度 84%, 風速 6km/h 風向 西 - 平均心率: 181 - 卡路里: 454 Cal - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'15" / 05'12" / 05'20" / 05'16" / 05'09" / 05'17" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 500 / 500 |
| 2 | | 05'08" (+00'02") | 500 / 1000 |
| 3 | | 05'14" (+00'08") | 500 / 1500 |
| 4 | | 05'08" (+00'02") | 500 / 2000 |
| 5 | | 05'24" (+00'18") | 500 / 2500 |
| 6 | | 05'14" (+00'08") | 500 / 3000 |
| 7 | | 05'20" (+00'14") | 500 / 3500 |
| 8 | | 05'10" (+00'04") | 500 / 4000 |
| 9 | | 05'06" | 500 / 4500 |
| 10 | | 05'10" (+00'04") | 500 / 5000 |
| 11 | | 05'14" (+00'08") | 500 / 5500 |
| 12 | | 05'18" (+00'12") | 500 / 6000 |
| 13 | | 05'20" (+00'14") | 500 / 6500 |
| 14 | | 05'14" (+00'08") | 500 / 7000 |
| 15 | | 05'19" (+00'13") | 47 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
69.19 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 05'16" | 00:21'03" |
| 5 | 05'09" | 00:26'12" |
| 6 | 05'17" | 00:31'29" |
| 7 | 05'18" | 00:36'47" |
| 7.0 | 04'57" | 00:37'01" |
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