37.0 km | 03:14:25 | 05:15/km日期: 2015-09-05 16:30 - 總爬升: 160 m - 地點: 苗栗縣立體育場 - 天氣: 熱慘了 - 卡路里: 1697 Cal - 總步數: 37278 - 平均步頻: 191 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 77%
Pace: 04'37" / 04'55" / 04'32" / 04'44" / 04'51" / 04'54" / 05'01" / 05'06" / 05'05" / 05'13" / 05'03" / 04'59" / 05'04" / 05'31" / 05'06" / 05'13" / 05'03" / 05'16" / 05'35" / 05'15" / 05'05" / 05'06" / 05'14" / 05'00" / 05'34" / 05'15" / 05'18" / 05'52" / 05'27" / 05'28" / 05'44" / 05'54" / 05'27" / 05'36" / 05'32" / 05'29" / 05'50" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'07") | 1010 / 1010 | 195 / 111 |
| 2 | | 04'51" (+00'21") | 1002 / 2012 | 193 / 106 |
| 3 | | 04'30" | 1006 / 3018 | 194 / 114 |
| 4 | | 04'43" (+00'13") | 1002 / 4020 | 189 / 111 |
| 5 | | 04'51" (+00'21") | 1009 / 5030 | 195 / 105 |
| 6 | | 04'52" (+00'22") | 1004 / 6035 | 194 / 105 |
| 7 | | 05'00" (+00'30") | 1000 / 7035 | 187 / 106 |
| 8 | | 05'09" (+00'39") | 1008 / 8043 | 196 / 98 |
| 9 | | 05'05" (+00'35") | 1007 / 9051 | 195 / 100 |
| 10 | | 05'11" (+00'41") | 1004 / 10056 | 185 / 103 |
| 11 | | 04'59" (+00'29") | 1002 / 11058 | 196 / 101 |
| 12 | | 04'59" (+00'29") | 1008 / 12067 | 195 / 102 |
| 13 | | 05'05" (+00'35") | 1004 / 13072 | 193 / 101 |
| 14 | | 05'31" (+01'01") | 1006 / 14078 | 181 / 99 |
| 15 | | 05'03" (+00'33") | 1006 / 15085 | 193 / 102 |
| 16 | | 05'12" (+00'42") | 1002 / 16087 | 191 / 100 |
| 17 | | 05'03" (+00'33") | 1007 / 17094 | 193 / 102 |
| 18 | | 05'12" (+00'42") | 1000 / 18095 | 194 / 98 |
| 19 | | 05'33" (+01'03") | 1003 / 19098 | 175 / 102 |
| 20 | | 05'16" (+00'46") | 1005 / 20104 | 194 / 97 |
| 21 | | 05'01" (+00'31") | 1007 / 21112 | 197 / 100 |
| 22 | | 05'04" (+00'34") | 1008 / 22120 | 192 / 102 |
| 23 | | 05'13" (+00'43") | 1002 / 23123 | 185 / 103 |
| 24 | | 05'04" (+00'34") | 1005 / 24129 | 195 / 100 |
| 25 | | 05'32" (+01'02") | 1004 / 25133 | 191 / 94 |
| 26 | | 05'15" (+00'45") | 1007 / 26141 | 194 / 97 |
| 27 | | 05'14" (+00'44") | 1002 / 27144 | 193 / 98 |
| 28 | | 06'02" (+01'32") | 1003 / 28148 | 178 / 92 |
| 29 | | 05'21" (+00'51") | 1009 / 29157 | 193 / 96 |
| 30 | | 05'33" (+01'03") | 1001 / 30159 | 194 / 92 |
| 31 | | 05'45" (+01'15") | 1005 / 31164 | 187 / 92 |
| 32 | | 05'50" (+01'20") | 1001 / 32165 | 183 / 93 |
| 33 | | 05'28" (+00'58") | 1004 / 33169 | 197 / 92 |
| 34 | | 05'39" (+01'09") | 1005 / 34175 | 197 / 89 |
| 35 | | 05'27" (+00'57") | 1003 / 35178 | 198 / 92 |
| 36 | | 05'26" (+00'56") | 1000 / 36179 | 196 / 93 |
| 37 | | 05'44" (+01'14") | 975 / 37155 | 184 / 94 |
9月累積里程 : 145.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'55" | 00:09'32" |
| 3 | 04'32" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 5 | 04'51" | 00:23'39" |
| 6 | 04'54" | 00:28'33" |
| 7 | 05'01" | 00:33'34" |
| 8 | 05'06" | 00:38'40" |
| 9 | 05'05" | 00:43'45" |
| 10 | 05'13" | 00:48'58" |
| 11 | 05'03" | 00:54'01" |
| 12 | 04'59" | 00:59'00" |
| 13 | 05'04" | 01:04'04" |
| 14 | 05'31" | 01:09'35" |
| 15 | 05'06" | 01:14'41" |
| 16 | 05'13" | 01:19'54" |
| 17 | 05'03" | 01:24'57" |
| 18 | 05'16" | 01:30'13" |
| 19 | 05'35" | 01:35'48" |
| 20 | 05'15" | 01:41'03" |
| 21 | 05'05" | 01:46'08" |
| 22 | 05'06" | 01:51'14" |
| 23 | 05'14" | 01:56'28" |
| 24 | 05'00" | 02:01'28" |
| 25 | 05'34" | 02:07'02" |
| 26 | 05'15" | 02:12'17" |
| 27 | 05'18" | 02:17'35" |
| 28 | 05'52" | 02:23'27" |
| 29 | 05'27" | 02:28'54" |
| 30 | 05'28" | 02:34'22" |
| 31 | 05'44" | 02:40'06" |
| 32 | 05'54" | 02:46'00" |
| 33 | 05'27" | 02:51'27" |
| 34 | 05'36" | 02:57'03" |
| 35 | 05'32" | 03:02'35" |
| 36 | 05'29" | 03:08'04" |
| 37 | 05'50" | 03:13'54" |
| 37.0 | -21'-31" | 03:14'25" |
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