10.3 km | 00:55:49 | 05:24/km日期: 2022-07-20 17:50 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'34" / 05'27" / 05'19" / 05'13" / 05'15" / 05'11" / 05'13" / 05'29" / 05'32" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+01'00") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
157.44 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'11" | 00:31'59" |
| 7 | 05'13" | 00:37'12" |
| 8 | 05'29" | 00:42'41" |
| 9 | 05'32" | 00:48'13" |
| 10 | 05'45" | 00:53'58" |
| 10.3 | 06'09" | 00:55'51" |
展開計圈分析
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