17.3 km | 01:25:08 | 04:55/km日期: 2022-07-21 04:44 - 總爬升: 223 m - 平均心率: 146 - 卡路里: 869 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'17" / 05'15" / 05'20" / 04'40" / 04'31" / 04'39" / 04'45" / 04'57" / 05'00" / 04'54" / 05'03" / 05'03" / 04'52" / 04'54" / 04'52" / 04'56" / 05'00" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'33") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 04'52" (+00'22") | 1000 / 13000 |
| 14 | | 04'53" (+00'23") | 1000 / 14000 |
| 15 | | 04'51" (+00'21") | 1000 / 15000 |
| 16 | | 04'56" (+00'26") | 1000 / 16000 |
| 17 | | 04'59" (+00'29") | 1000 / 17000 |
| 18 | | 03'58" | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 386.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 04'40" | 00:20'32" |
| 5 | 04'31" | 00:25'03" |
| 6 | 04'39" | 00:29'42" |
| 7 | 04'45" | 00:34'27" |
| 8 | 04'57" | 00:39'24" |
| 9 | 05'00" | 00:44'24" |
| 10 | 04'54" | 00:49'18" |
| 11 | 05'03" | 00:54'21" |
| 12 | 05'03" | 00:59'24" |
| 13 | 04'52" | 01:04'16" |
| 14 | 04'54" | 01:09'10" |
| 15 | 04'52" | 01:14'02" |
| 16 | 04'56" | 01:18'58" |
| 17 | 05'00" | 01:23'58" |
| 17.3 | 03'57" | 01:25'09" |
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