13.1 km | 01:17:20 | 05:55/km日期: 2022-07-19 17:08 - 平均心率: 160 - 卡路里: 850 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 78%
Pace: 05'33" / 05'43" / 06'00" / 06'02" / 06'16" / 06'15" / 07'46" / 05'34" / 05'54" / 05'31" / 05'31" / 05'11" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'15" (+01'04") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 07'45" (+02'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 05'54" (+00'43") | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 419.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 06'00" | 00:17'16" |
| 4 | 06'02" | 00:23'18" |
| 5 | 06'16" | 00:29'34" |
| 6 | 06'15" | 00:35'49" |
| 7 | 07'46" | 00:43'35" |
| 8 | 05'34" | 00:49'09" |
| 9 | 05'54" | 00:55'03" |
| 10 | 05'31" | 01:00'34" |
| 11 | 05'31" | 01:06'05" |
| 12 | 05'11" | 01:11'16" |
| 13 | 05'42" | 01:16'58" |
| 13.1 | 05'47" | 01:17'19" |
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