7.2 km | 00:56:12 | 07:46/km日期: 2022-07-21 19:49 - 平均心率: 145 - 卡路里: 459 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'25" / 08'57" / 07'36" / 07'39" / 07'31" / 07'32" / 08'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'37") | 1000 / 1000 |
| 2 | | 05'49" (+01'01") | 330 / 1330 |
| 3 | | 51'10" (+46'22") | 68 / 1399 |
| 4 | | 05'45" (+00'57") | 379 / 1778 |
| 5 | | 05'32" (+00'44") | 392 / 2170 |
| 6 | | 33'14" (+28'26") | 92 / 2263 |
| 7 | | 05'00" (+00'12") | 389 / 2652 |
| 8 | | 04'48" | 407 / 3059 |
| 9 | | 39'56" (+35'08") | 76 / 3136 |
| 10 | | 05'03" (+00'15") | 392 / 3529 |
| 11 | | 05'03" (+00'15") | 405 / 3934 |
| 12 | | 04'54" (+00'06") | 405 / 4340 |
| 13 | | 18'01" (+13'13") | 186 / 4526 |
| 14 | | 05'07" (+00'19") | 388 / 4915 |
| 15 | | 05'01" (+00'13") | 397 / 5312 |
| 16 | | 04'53" (+00'05") | 403 / 5716 |
| 17 | | 26'14" (+21'26") | 122 / 5838 |
| 18 | | 04'55" (+00'07") | 396 / 6234 |
| 19 | | 04'59" (+00'11") | 390 / 6625 |
| 20 | | 36'00" (+31'12") | 102 / 6728 |
| 21 | | 05'37" (+00'49") | 492 / 7220 |
| 22 | | 05'19" (+00'31") | 8 / 7228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
47.23 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'57" | 00:16'22" |
| 3 | 07'36" | 00:23'58" |
| 4 | 07'39" | 00:31'37" |
| 5 | 07'31" | 00:39'08" |
| 6 | 07'32" | 00:46'40" |
| 7 | 08'23" | 00:55'03" |
| 7.2 | 05'06" | 00:56'13" |
展開計圈分析
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