12.0 km | 00:56:13 | 04:40/km日期: 2022-07-20 18:20 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71%
Pace: 04'41" / 04'08" / 04'16" / 07'14" / 04'33" / 04'25" / 04'30" / 04'49" / 04'52" / 05'02" / 05'43" / 05'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'14" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'32") | 1000 / 4000 |
| 5 | | 04'33" (+00'26") | 1000 / 5000 |
| 6 | | 04'24" (+00'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'41") | 1000 / 8000 |
| 9 | | 04'52" (+00'45") | 1000 / 9000 |
| 10 | | 04'57" (+00'50") | 1000 / 10000 |
| 11 | | 05'07" (+01'00") | 1000 / 11000 |
| 12 | | 05'13" (+01'06") | 1000 / 12000 |
| 13 | | 04'13" (+00'06") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 163.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'08" | 00:08'49" |
| 3 | 04'16" | 00:13'05" |
| 4 | 07'14" | 00:20'19" |
| 5 | 04'33" | 00:24'52" |
| 6 | 04'25" | 00:29'17" |
| 7 | 04'30" | 00:33'47" |
| 8 | 04'49" | 00:38'36" |
| 9 | 04'52" | 00:43'28" |
| 10 | 05'02" | 00:48'30" |
| 11 | 05'43" | 00:54'13" |
| 12 | 05'17" | 00:59'30" |
| 12.0 | 05'36" | 00:59'33" |
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