17.4 km | 02:10:55 | 07:31/km日期: 2022-07-21 15:58 - 總爬升: 562 m - 平均心率: 121 - 卡路里: 1108 Cal - 平均步頻: 182
Pace: 10'40" / 24'47" / 14'04" / 06'41" / 06'54" / 09'16" / 07'08" / 07'38" / 07'25" / 08'26" / 05'58" / 06'14" / 05'26" / 05'54" / 09'09" / 09'06" / 08'31" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'06") | 1000 / 1000 |
| 2 | | 09'18" (+03'53") | 1000 / 2000 |
| 3 | | 09'39" (+04'14") | 1000 / 3000 |
| 4 | | 06'40" (+01'15") | 1000 / 4000 |
| 5 | | 06'54" (+01'29") | 1000 / 5000 |
| 6 | | 07'18" (+01'53") | 1000 / 6000 |
| 7 | | 07'08" (+01'43") | 1000 / 7000 |
| 8 | | 07'38" (+02'13") | 1000 / 8000 |
| 9 | | 07'25" (+02'00") | 1000 / 9000 |
| 10 | | 06'26" (+01'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'49") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 08'29" (+03'04") | 1000 / 15000 |
| 16 | | 09'05" (+03'40") | 1000 / 16000 |
| 17 | | 08'31" (+03'06") | 1000 / 17000 |
| 18 | | 08'36" (+03'11") | 380 / 17380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 449.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 24'47" | 00:35'27" |
| 3 | 14'04" | 00:49'31" |
| 4 | 06'41" | 00:56'12" |
| 5 | 06'54" | 01:03'06" |
| 6 | 09'16" | 01:12'22" |
| 7 | 07'08" | 01:19'30" |
| 8 | 07'38" | 01:27'08" |
| 9 | 07'25" | 01:34'33" |
| 10 | 08'26" | 01:42'59" |
| 11 | 05'58" | 01:48'57" |
| 12 | 06'14" | 01:55'11" |
| 13 | 05'26" | 02:00'37" |
| 14 | 05'54" | 02:06'31" |
| 15 | 09'09" | 02:15'40" |
| 16 | 09'06" | 02:24'46" |
| 17 | 08'31" | 02:33'17" |
| 17.4 | 08'38" | 02:36'34" |
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