10.0 km | 01:04:51 | 06:28/km日期: 2022-07-24 06:13 - 平均心率: 151 - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'05" / 06'17" / 06'23" / 06'22" / 07'07" / 06'54" / 06'20" / 06'08" / 06'09" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 07'06" (+01'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'51") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'59" (+00'56") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
126.51 km 
NIKE WMNS ZOOM FLY 3 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'22" | 00:26'07" |
| 5 | 07'07" | 00:33'14" |
| 6 | 06'54" | 00:40'08" |
| 7 | 06'20" | 00:46'28" |
| 8 | 06'08" | 00:52'36" |
| 9 | 06'09" | 00:58'45" |
| 10 | 06'04" | 01:04'49" |
| 10.0 | 06'39" | 01:04'51" |
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