16.5 km | 01:29:09 | 05:24/km日期: 2022-07-23 05:13 - 總爬升: 288 m - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 96%
Pace: 06'04" / 05'29" / 05'18" / 08'39" / 05'03" / 04'52" / 10'27" / 05'33" / 08'40" / 04'57" / 09'47" / 04'38" / 18'00" / 08'45" / 05'40" / 15'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'40") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'55") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 05'48" (+01'11") | 1000 / 13000 |
| 14 | | 05'48" (+01'11") | 1000 / 14000 |
| 15 | | 05'40" (+01'03") | 1000 / 15000 |
| 16 | | 06'34" (+01'57") | 1000 / 16000 |
| 17 | | 06'26" (+01'49") | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 163.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 08'39" | 00:25'30" |
| 5 | 05'03" | 00:30'33" |
| 6 | 04'52" | 00:35'25" |
| 7 | 10'27" | 00:45'52" |
| 8 | 05'33" | 00:51'25" |
| 9 | 08'40" | 01:00'05" |
| 10 | 04'57" | 01:05'02" |
| 11 | 09'47" | 01:14'49" |
| 12 | 04'38" | 01:19'27" |
| 13 | 18'00" | 01:37'27" |
| 14 | 08'45" | 01:46'12" |
| 15 | 05'40" | 01:51'52" |
| 16 | 15'17" | 02:07'09" |
| 16.5 | 06'27" | 02:10'24" |
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