16.3 km | 01:54:23 | 07:01/km日期: 2022-07-22 05:17 - 平均心率: 145 - 卡路里: 1124 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'15" / 06'30" / 07'29" / 07'02" / 06'54" / 09'36" / 07'14" / 13'52" / 07'21" / 07'46" / 07'24" / 07'10" / 07'08" / 07'48" / 06'54" / 06'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'54" (+00'39") | 1000 / 5000 |
| 6 | | 07'23" (+01'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'58") | 1000 / 7000 |
| 8 | | 07'14" (+00'59") | 1000 / 8000 |
| 9 | | 07'20" (+01'05") | 1000 / 9000 |
| 10 | | 07'13" (+00'58") | 1000 / 10000 |
| 11 | | 07'23" (+01'08") | 1000 / 11000 |
| 12 | | 07'10" (+00'55") | 1000 / 12000 |
| 13 | | 07'07" (+00'52") | 1000 / 13000 |
| 14 | | 07'48" (+01'33") | 1000 / 14000 |
| 15 | | 06'54" (+00'39") | 1000 / 15000 |
| 16 | | 06'37" (+00'22") | 1000 / 16000 |
| 17 | | 06'47" (+00'32") | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
125.08 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'30" | 00:12'45" |
| 3 | 07'29" | 00:20'14" |
| 4 | 07'02" | 00:27'16" |
| 5 | 06'54" | 00:34'10" |
| 6 | 09'36" | 00:43'46" |
| 7 | 07'14" | 00:51'00" |
| 8 | 13'52" | 01:04'52" |
| 9 | 07'21" | 01:12'13" |
| 10 | 07'46" | 01:19'59" |
| 11 | 07'24" | 01:27'23" |
| 12 | 07'10" | 01:34'33" |
| 13 | 07'08" | 01:41'41" |
| 14 | 07'48" | 01:49'29" |
| 15 | 06'54" | 01:56'23" |
| 16 | 06'38" | 02:03'01" |
| 16.3 | 06'47" | 02:05'04" |
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