10.3 km | 01:02:01 | 06:00/km日期: 2015-09-05 05:33 - 卡路里: 765 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'16" / 06'21" / 06'23" / 06'26" / 06'19" / 06'20" / 06'04" / 05'09" / 05'30" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 06'21" (+01'12") | 1000 / 2000 |
| 3 | | 06'22" (+01'13") | 1000 / 3000 |
| 4 | | 06'26" (+01'17") | 1000 / 4000 |
| 5 | | 06'19" (+01'10") | 1000 / 5000 |
| 6 | | 06'19" (+01'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" | 336 / 10336 |
9月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'26" | 00:25'26" |
| 5 | 06'19" | 00:31'45" |
| 6 | 06'20" | 00:38'05" |
| 7 | 06'04" | 00:44'09" |
| 8 | 05'09" | 00:49'18" |
| 9 | 05'30" | 00:54'48" |
| 10 | 05'30" | 01:00'18" |
| 10.3 | 05'06" | 01:02'01" |
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