21.2 km | 02:02:55 | 05:47/km日期: 2022-07-23 04:27 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 136 - 卡路里: 1259 Cal - 總步數: 22952 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'22" / 06'02" / 05'49" / 05'47" / 05'51" / 05'48" / 05'40" / 05'42" / 05'40" / 05'38" / 05'37" / 05'39" / 05'42" / 05'49" / 05'41" / 05'44" / 05'47" / 05'42" / 05'46" / 05'43" / 05'53" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'44") | 1002 / 1002 | 184 / 85 |
| 2 | | 06'02" (+00'24") | 1002 / 2004 | 186 / 88 |
| 3 | | 05'47" (+00'09") | 1000 / 3004 | 186 / 92 |
| 4 | | 05'48" (+00'10") | 1001 / 4006 | 188 / 91 |
| 5 | | 05'51" (+00'13") | 1002 / 5008 | 187 / 91 |
| 6 | | 05'47" (+00'09") | 1003 / 6011 | 187 / 92 |
| 7 | | 05'40" (+00'02") | 1002 / 7014 | 187 / 93 |
| 8 | | 05'42" (+00'04") | 1000 / 8014 | 188 / 92 |
| 9 | | 05'41" (+00'03") | 1001 / 9015 | 187 / 93 |
| 10 | | 05'38" | 1002 / 10018 | 187 / 94 |
| 11 | | 05'39" (+00'01") | 1000 / 11018 | 185 / 95 |
| 12 | | 05'39" (+00'01") | 1002 / 12020 | 187 / 94 |
| 13 | | 05'44" (+00'06") | 1000 / 13021 | 187 / 92 |
| 14 | | 05'47" (+00'09") | 1000 / 14021 | 187 / 91 |
| 15 | | 05'43" (+00'05") | 1000 / 15021 | 187 / 93 |
| 16 | | 05'44" (+00'06") | 1001 / 16023 | 187 / 93 |
| 17 | | 05'50" (+00'12") | 1002 / 17026 | 185 / 92 |
| 18 | | 05'44" (+00'06") | 1002 / 18028 | 186 / 93 |
| 19 | | 05'45" (+00'07") | 1002 / 19030 | 185 / 93 |
| 20 | | 05'44" (+00'06") | 1001 / 20031 | 184 / 94 |
| 21 | | 05'55" (+00'17") | 1000 / 21032 | 185 / 90 |
| 22 | | 05'47" (+00'09") | 175 / 21208 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 521.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 05'48" | 00:35'39" |
| 7 | 05'40" | 00:41'19" |
| 8 | 05'42" | 00:47'01" |
| 9 | 05'40" | 00:52'41" |
| 10 | 05'38" | 00:58'19" |
| 11 | 05'37" | 01:03'56" |
| 12 | 05'39" | 01:09'35" |
| 13 | 05'42" | 01:15'17" |
| 14 | 05'49" | 01:21'06" |
| 15 | 05'41" | 01:26'47" |
| 16 | 05'44" | 01:32'31" |
| 17 | 05'47" | 01:38'18" |
| 18 | 05'42" | 01:44'00" |
| 19 | 05'46" | 01:49'46" |
| 20 | 05'43" | 01:55'29" |
| 21 | 05'53" | 02:01'22" |
| 21.2 | 07'23" | 02:02'55" |
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