15.2 km | 03:41:11 | 14:31/km日期: 2022-07-23 05:12 - 總爬升: 580 m - 平均心率: 136 - 卡路里: 969 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 12'45" / 12'29" / 12'54" / 13'23" / 15'05" / 23'36" / 16'23" / 16'32" / 15'28" / 16'15" / 18'50" / 14'14" / 33'04" / 06'57" / 07'13" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+05'59") | 1000 / 1000 |
| 2 | | 12'29" (+05'32") | 1000 / 2000 |
| 3 | | 12'53" (+05'56") | 1000 / 3000 |
| 4 | | 13'23" (+06'26") | 1000 / 4000 |
| 5 | | 15'04" (+08'07") | 1000 / 5000 |
| 6 | | 23'35" (+16'38") | 1000 / 6000 |
| 7 | | 16'23" (+09'26") | 1000 / 7000 |
| 8 | | 16'32" (+09'35") | 1000 / 8000 |
| 9 | | 15'27" (+08'30") | 1000 / 9000 |
| 10 | | 16'14" (+09'17") | 1000 / 10000 |
| 11 | | 18'50" (+11'53") | 1000 / 11000 |
| 12 | | 14'14" (+07'17") | 1000 / 12000 |
| 13 | | 15'34" (+08'37") | 1000 / 13000 |
| 14 | | 06'57" | 1000 / 14000 |
| 15 | | 07'13" (+00'16") | 1000 / 15000 |
| 16 | | 15'11" (+08'14") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 156.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 12'29" | 00:25'14" |
| 3 | 12'54" | 00:38'08" |
| 4 | 13'23" | 00:51'31" |
| 5 | 15'05" | 01:06'36" |
| 6 | 23'36" | 01:30'12" |
| 7 | 16'23" | 01:46'35" |
| 8 | 16'32" | 02:03'07" |
| 9 | 15'28" | 02:18'35" |
| 10 | 16'15" | 02:34'50" |
| 11 | 18'50" | 02:53'40" |
| 12 | 14'14" | 03:07'54" |
| 13 | 33'04" | 03:40'58" |
| 14 | 06'57" | 03:47'55" |
| 15 | 07'13" | 03:55'08" |
| 15.2 | 15'09" | 03:58'28" |
展開計圈分析
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