12.8 km | 01:51:48 | 08:45/km日期: 2022-07-24 06:20 - 總爬升: 411 m - 平均心率: 132 - 卡路里: 733 Cal - 平均步頻: 176
Pace: 09'12" / 07'54" / 09'23" / 11'26" / 08'45" / 09'00" / 17'09" / 07'03" / 06'24" / 06'21" / 09'04" / 06'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'32") | 1000 / 1000 |
| 2 | | 07'54" (+02'15") | 1000 / 2000 |
| 3 | | 09'23" (+03'44") | 1000 / 3000 |
| 4 | | 11'25" (+05'46") | 1000 / 4000 |
| 5 | | 08'45" (+03'06") | 1000 / 5000 |
| 6 | | 09'00" (+03'21") | 1000 / 6000 |
| 7 | | 09'02" (+03'23") | 360 / 6360 |
| 8 | | 02:09'13" (+03'34") | 71 / 6432 |
| 9 | | 07'40" (+02'01") | 1000 / 7432 |
| 10 | | 06'43" (+01'04") | 1000 / 8432 |
| 11 | | 06'08" (+00'29") | 1000 / 9432 |
| 12 | | 06'20" (+00'41") | 1000 / 10432 |
| 13 | | 09'24" (+03'45") | 1000 / 11432 |
| 14 | | 05'39" | 1000 / 12432 |
| 15 | | 04'50" | 336 / 12768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
47.23 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'54" | 00:17'06" |
| 3 | 09'23" | 00:26'29" |
| 4 | 11'26" | 00:37'55" |
| 5 | 08'45" | 00:46'40" |
| 6 | 09'00" | 00:55'40" |
| 7 | 17'09" | 01:12'49" |
| 8 | 07'03" | 01:19'52" |
| 9 | 06'24" | 01:26'16" |
| 10 | 06'21" | 01:32'37" |
| 11 | 09'04" | 01:41'41" |
| 12 | 06'25" | 01:48'06" |
| 12.8 | 04'48" | 01:51'48" |
展開計圈分析
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