16.3 km | 01:48:12 | 06:38/km日期: 2022-07-25 04:47 - 平均心率: 149 - 卡路里: 1207 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'26" / 05'52" / 05'56" / 06'07" / 06'33" / 06'30" / 07'51" / 06'31" / 06'10" / 07'53" / 07'16" / 07'22" / 07'57" / 05'13" / 05'21" / 05'51" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'32" (+01'19") | 1000 / 5000 |
| 6 | | 06'30" (+01'17") | 1000 / 6000 |
| 7 | | 07'50" (+02'37") | 1000 / 7000 |
| 8 | | 06'31" (+01'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 1000 / 9000 |
| 10 | | 07'52" (+02'39") | 1000 / 10000 |
| 11 | | 07'16" (+02'03") | 1000 / 11000 |
| 12 | | 07'21" (+02'08") | 1000 / 12000 |
| 13 | | 07'57" (+02'44") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'20" (+00'07") | 1000 / 15000 |
| 16 | | 05'51" (+00'38") | 1000 / 16000 |
| 17 | | 10'57" (+05'44") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
119.40 km 
UNDER ARMOUR Sonic 4 累積 :
447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'33" | 00:30'54" |
| 6 | 06'30" | 00:37'24" |
| 7 | 07'51" | 00:45'15" |
| 8 | 06'31" | 00:51'46" |
| 9 | 06'10" | 00:57'56" |
| 10 | 07'53" | 01:05'49" |
| 11 | 07'16" | 01:13'05" |
| 12 | 07'22" | 01:20'27" |
| 13 | 07'57" | 01:28'24" |
| 14 | 05'13" | 01:33'37" |
| 15 | 05'21" | 01:38'58" |
| 16 | 05'51" | 01:44'49" |
| 16.3 | 10'58" | 01:48'12" |
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