53.1 km | 07:39:41 | 08:39/km日期: 2015-09-06 09:44 - 總爬升: 250 m - 平均心率: 121 - 卡路里: 2868 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'09" / 05'56" / 05'49" / 06'03" / 09'43" / 07'03" / 07'14" / 09'13" / 06'26" / 06'29" / 06'12" / 06'25" / 06'30" / 06'04" / 13'43" / 07'49" / 07'40" / 06'29" / 06'18" / 10'46" / 06'32" / 14'30" / 07'09" / 08'53" / 06'41" / 08'29" / 07'18" / 24'53" / 05'27" / 07'19" / 08'20" / 06'39" / 06'17" / 07'35" / 06'26" / 19'16" / 07'51" / 10'04" / 06'39" / 06'15" / 06'51" / 14'07" / 11'01" / 07'07" / 06'22" / 06'20" / 06'20" / 06'31" / 15'47" / 10'36" / 13'48" / 12'26" / 09'49" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 09'42" (+03'53") | 1000 / 5000 |
| 6 | | 07'03" (+01'14") | 1000 / 6000 |
| 7 | | 07'14" (+01'25") | 1000 / 7000 |
| 8 | | 09'12" (+03'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'37") | 1000 / 9000 |
| 10 | | 06'29" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'35") | 1000 / 12000 |
| 13 | | 06'30" (+00'41") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 13'42" (+07'53") | 1000 / 15000 |
| 16 | | 07'48" (+01'59") | 1000 / 16000 |
| 17 | | 07'40" (+01'51") | 1000 / 17000 |
| 18 | | 06'27" (+00'38") | 1000 / 18000 |
| 19 | | 06'18" (+00'29") | 1000 / 19000 |
| 20 | | 10'45" (+04'56") | 1000 / 20000 |
| 21 | | 06'32" (+00'43") | 1000 / 21000 |
| 22 | | 14'30" (+08'41") | 1000 / 22000 |
| 23 | | 07'08" (+01'19") | 1000 / 23000 |
| 24 | | 08'52" (+03'03") | 1000 / 24000 |
| 25 | | 06'40" (+00'51") | 1000 / 25000 |
| 26 | | 08'29" (+02'40") | 1000 / 26000 |
| 27 | | 07'17" (+01'28") | 1000 / 27000 |
| 28 | | 21'40" (+15'51") | 1000 / 28000 |
| 29 | | 08'39" (+02'50") | 1000 / 29000 |
| 30 | | 07'18" (+01'29") | 1000 / 30000 |
| 31 | | 08'11" (+02'22") | 1000 / 31000 |
| 32 | | 06'47" (+00'58") | 1000 / 32000 |
| 33 | | 06'17" (+00'28") | 1000 / 33000 |
| 34 | | 07'35" (+01'46") | 1000 / 34000 |
| 35 | | 06'25" (+00'36") | 1000 / 35000 |
| 36 | | 19'15" (+13'26") | 1000 / 36000 |
| 37 | | 07'51" (+02'02") | 1000 / 37000 |
| 38 | | 10'04" (+04'15") | 1000 / 38000 |
| 39 | | 06'38" (+00'49") | 1000 / 39000 |
| 40 | | 06'14" (+00'25") | 1000 / 40000 |
| 41 | | 06'50" (+01'01") | 1000 / 41000 |
| 42 | | 13'53" (+08'04") | 1000 / 42000 |
| 43 | | 11'14" (+05'25") | 1000 / 43000 |
| 44 | | 07'07" (+01'18") | 1000 / 44000 |
| 45 | | 06'21" (+00'32") | 1000 / 45000 |
| 46 | | 06'19" (+00'30") | 1000 / 46000 |
| 47 | | 06'20" (+00'31") | 1000 / 47000 |
| 48 | | 06'30" (+00'41") | 1000 / 48000 |
| 49 | | 15'46" (+09'57") | 1000 / 49000 |
| 50 | | 10'34" (+04'45") | 1000 / 50000 |
| 51 | | 14'26" (+08'37") | 469 / 50469 |
| 52 | | 12'54" (+07'05") | 1000 / 51469 |
| 53 | | 10'42" (+04'53") | 1000 / 52469 |
| 54 | | 12'10" (+06'21") | 635 / 53104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
290.61 km 
Asics GT-2000 New York 2-Slim 累積 :
366.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 09'43" | 00:33'40" |
| 6 | 07'03" | 00:40'43" |
| 7 | 07'14" | 00:47'57" |
| 8 | 09'13" | 00:57'10" |
| 9 | 06'26" | 01:03'36" |
| 10 | 06'29" | 01:10'05" |
| 11 | 06'12" | 01:16'17" |
| 12 | 06'25" | 01:22'42" |
| 13 | 06'30" | 01:29'12" |
| 14 | 06'04" | 01:35'16" |
| 15 | 13'43" | 01:48'59" |
| 16 | 07'49" | 01:56'48" |
| 17 | 07'40" | 02:04'28" |
| 18 | 06'29" | 02:10'57" |
| 19 | 06'18" | 02:17'15" |
| 20 | 10'46" | 02:28'01" |
| 21 | 06'32" | 02:34'33" |
| 22 | 14'30" | 02:49'03" |
| 23 | 07'09" | 02:56'12" |
| 24 | 08'53" | 03:05'05" |
| 25 | 06'41" | 03:11'46" |
| 26 | 08'29" | 03:20'15" |
| 27 | 07'18" | 03:27'33" |
| 28 | 24'53" | 03:52'26" |
| 29 | 05'27" | 03:57'53" |
| 30 | 07'19" | 04:05'12" |
| 31 | 08'20" | 04:13'32" |
| 32 | 06'39" | 04:20'11" |
| 33 | 06'17" | 04:26'28" |
| 34 | 07'35" | 04:34'03" |
| 35 | 06'26" | 04:40'29" |
| 36 | 19'16" | 04:59'45" |
| 37 | 07'51" | 05:07'36" |
| 38 | 10'04" | 05:17'40" |
| 39 | 06'39" | 05:24'19" |
| 40 | 06'15" | 05:30'34" |
| 41 | 06'51" | 05:37'25" |
| 42 | 14'07" | 05:51'32" |
| 43 | 11'01" | 06:02'33" |
| 44 | 07'07" | 06:09'40" |
| 45 | 06'22" | 06:16'02" |
| 46 | 06'20" | 06:22'22" |
| 47 | 06'20" | 06:28'42" |
| 48 | 06'31" | 06:35'13" |
| 49 | 15'47" | 06:51'00" |
| 50 | 10'36" | 07:01'36" |
| 51 | 13'48" | 07:15'24" |
| 52 | 12'26" | 07:27'50" |
| 53 | 09'49" | 07:37'39" |
| 53.1 | 19'34" | 07:39'42" |
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