10.3 km | 00:58:45 | 05:41/km日期: 2012-05-16 05:18 - 地點: 國小--汽車旅館周邊 - 天氣: 悶熱 - 卡路里: 558 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'19" / 05'35" / 05'52" / 05'46" / 05'42" / 05'49" / 05'48" / 05'55" / 05'41" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1016 / 1016 |
| 2 | | 05'32" (+00'14") | 1004 / 2021 |
| 3 | | 05'54" (+00'36") | 1014 / 3035 |
| 4 | | 05'46" (+00'28") | 1012 / 4048 |
| 5 | | 05'40" (+00'22") | 1008 / 5057 |
| 6 | | 05'50" (+00'32") | 1007 / 6064 |
| 7 | | 05'47" (+00'29") | 1019 / 7083 |
| 8 | | 05'56" (+00'38") | 1001 / 8084 |
| 9 | | 05'39" (+00'21") | 1010 / 9094 |
| 10 | | 05'30" (+00'12") | 1007 / 10102 |
晨間運動，遇到砂石車集結，司機們集合在此路線，又不熄火，真是跑得很不爽。
5月累積里程 : 135.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'35" | 00:10'54" |
| 3 | 05'52" | 00:16'46" |
| 4 | 05'46" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 05'49" | 00:34'03" |
| 7 | 05'48" | 00:39'51" |
| 8 | 05'55" | 00:45'46" |
| 9 | 05'41" | 00:51'27" |
| 10 | 05'31" | 00:56'58" |
| 10.3 | 05'24" | 00:58'45" |
展開計圈分析
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