9.1 km | 00:41:59 | 04:38/km日期: 2015-09-04 18:50 - 平均心率: 142 - 卡路里: 464 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'08" / 04'40" / 04'43" / 04'40" / 04'43" / 04'30" / 04'18" / 05'40" / 04'10" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'00") | 1000 / 1000 |
| 2 | | 04'40" (+00'32") | 1000 / 2000 |
| 3 | | 04'42" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'32") | 1000 / 4000 |
| 5 | | 04'42" (+00'34") | 1000 / 5000 |
| 6 | | 04'30" (+00'22") | 1000 / 6000 |
| 7 | | 04'33" (+00'25") | 355 / 6355 |
| 8 | | 04'16" (+00'08") | 1000 / 7355 |
| 9 | | 04'25" (+00'17") | 1000 / 8355 |
| 10 | | 04'08" | 648 / 9004 |
| 11 | | 11'06" (+06'58") | 52 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 193.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'40" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'40" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 04'30" | 00:28'24" |
| 7 | 04'18" | 00:32'42" |
| 8 | 05'40" | 00:38'22" |
| 9 | 04'10" | 00:42'32" |
| 9.1 | 10'50" | 00:43'09" |
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