10.7 km | 01:11:03 | 06:39/km日期: 2016-11-12 07:36 - 平均心率: 134 - 卡路里: 528 Cal
Pace: 06'01" / 05'30" / 07'34" / 06'09" / 06'12" / 06'05" / 06'07" / 10'31" / 06'21" / 06'19" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 07'34" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'12" | 00:31'26" |
| 6 | 06'05" | 00:37'31" |
| 7 | 06'07" | 00:43'38" |
| 8 | 10'31" | 00:54'09" |
| 9 | 06'21" | 01:00'30" |
| 10 | 06'19" | 01:06'49" |
| 10.7 | 06'25" | 01:11'03" |
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