24.9 km | 02:36:31 | 06:17/km日期: 2017-12-01 05:47 - 平均心率: 142 - 卡路里: 1233 Cal
Pace: 06'54" / 05'53" / 06'04" / 06'30" / 05'48" / 06'02" / 06'42" / 06'12" / 06'24" / 06'14" / 06'11" / 06'35" / 05'46" / 06'00" / 07'52" / 05'09" / 05'40" / 05'38" / 06'09" / 06'15" / 06'33" / 06'09" / 06'06" / 08'37" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 321.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'53" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'30" | 00:25'21" |
| 5 | 05'48" | 00:31'09" |
| 6 | 06'02" | 00:37'11" |
| 7 | 06'42" | 00:43'53" |
| 8 | 06'12" | 00:50'05" |
| 9 | 06'24" | 00:56'29" |
| 10 | 06'14" | 01:02'43" |
| 11 | 06'11" | 01:08'54" |
| 12 | 06'35" | 01:15'29" |
| 13 | 05'46" | 01:21'15" |
| 14 | 06'00" | 01:27'15" |
| 15 | 07'52" | 01:35'07" |
| 16 | 05'09" | 01:40'16" |
| 17 | 05'40" | 01:45'56" |
| 18 | 05'38" | 01:51'34" |
| 19 | 06'09" | 01:57'43" |
| 20 | 06'15" | 02:03'58" |
| 21 | 06'33" | 02:10'31" |
| 22 | 06'09" | 02:16'40" |
| 23 | 06'06" | 02:22'46" |
| 24 | 08'37" | 02:31'23" |
| 24.9 | 05'39" | 02:36'31" |
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