17.3 km | 01:30:03 | 05:11/km日期: 2022-07-26 04:46 - 總爬升: 189 m - 平均心率: 136 - 卡路里: 761 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'20" / 05'29" / 05'38" / 05'08" / 04'46" / 04'58" / 04'58" / 05'08" / 05'12" / 05'06" / 05'17" / 05'25" / 05'15" / 05'11" / 05'12" / 05'11" / 05'22" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'40") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'11" (+00'26") | 1000 / 14000 |
| 15 | | 05'11" (+00'26") | 1000 / 15000 |
| 16 | | 05'11" (+00'26") | 1000 / 16000 |
| 17 | | 05'22" (+00'37") | 1000 / 17000 |
| 18 | | 04'24" | 334 / 17334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 386.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'38" | 00:16'27" |
| 4 | 05'08" | 00:21'35" |
| 5 | 04'46" | 00:26'21" |
| 6 | 04'58" | 00:31'19" |
| 7 | 04'58" | 00:36'17" |
| 8 | 05'08" | 00:41'25" |
| 9 | 05'12" | 00:46'37" |
| 10 | 05'06" | 00:51'43" |
| 11 | 05'17" | 00:57'00" |
| 12 | 05'25" | 01:02'25" |
| 13 | 05'15" | 01:07'40" |
| 14 | 05'11" | 01:12'51" |
| 15 | 05'12" | 01:18'03" |
| 16 | 05'11" | 01:23'14" |
| 17 | 05'22" | 01:28'36" |
| 17.3 | 04'22" | 01:30'04" |
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