11.1 km | 00:54:28 | 04:54/km日期: 2015-09-06 17:48 - 總爬升: 301 m - 地點: 泰安產業道路 - 卡路里: 618 Cal - 總步數: 8976 - 平均步頻: 164 - 平均步幅: 123 cm - 溫度: 32°C - 濕度: 70%
Pace: 04'34" / 05'04" / 05'37" / 05'32" / 06'09" / 05'26" / 03'54" / 03'59" / 03'52" / 04'38" / 05'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'44") | 1010 / 1010 | 168 / 130 |
| 2 | | 05'01" (+01'11") | 1007 / 2018 | 165 / 120 |
| 3 | | 05'33" (+01'43") | 1000 / 3019 | 164 / 109 |
| 4 | | 05'29" (+01'39") | 1006 / 4025 | 163 / 111 |
| 5 | | 06'07" (+02'17") | 1003 / 5028 | 162 / 100 |
| 6 | | 05'25" (+01'35") | 1002 / 6031 | 159 / 115 |
| 7 | | 03'55" (+00'05") | 1003 / 7035 | 166 / 153 |
| 8 | | 03'58" (+00'08") | 1007 / 8042 | 167 / 150 |
| 9 | | 03'50" | 1004 / 9046 | 167 / 155 |
| 10 | | 04'35" (+00'45") | 1001 / 10047 | 164 / 132 |
| 11 | | 05'14" (+01'24") | 1009 / 11057 | 166 / 114 |
| 12 | | 05'27" (+01'37") | 79 / 11136 | 147 / 123 |
9月累積里程 : 99.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'04" | 00:09'38" |
| 3 | 05'37" | 00:15'15" |
| 4 | 05'32" | 00:20'47" |
| 5 | 06'09" | 00:26'56" |
| 6 | 05'26" | 00:32'22" |
| 7 | 03'54" | 00:36'16" |
| 8 | 03'59" | 00:40'15" |
| 9 | 03'52" | 00:44'07" |
| 10 | 04'38" | 00:48'45" |
| 11 | 05'14" | 00:53'59" |
| 11.1 | 06'05" | 00:54'28" |
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