16.0 km | 01:28:25 | 05:31/km日期: 2015-09-13 07:00 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 749 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'03" / 05'31" / 05'15" / 05'30" / 04'58" / 05'20" / 05'35" / 05'13" / 05'48" / 05'09" / 05'30" / 05'39" / 05'44" / 05'57" / 05'45" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'50") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 1000 / 11000 |
| 12 | | 05'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'43" (+00'46") | 1000 / 13000 |
| 14 | | 05'56" (+00'59") | 1000 / 14000 |
| 15 | | 05'44" (+00'47") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 04'59" (+00'02") | 13 / 16013 |
9月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 04'58" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'35" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 05'48" | 00:49'13" |
| 10 | 05'09" | 00:54'22" |
| 11 | 05'30" | 00:59'52" |
| 12 | 05'39" | 01:05'31" |
| 13 | 05'44" | 01:11'15" |
| 14 | 05'57" | 01:17'12" |
| 15 | 05'45" | 01:22'57" |
| 16 | 05'25" | 01:28'22" |
| 16.0 | 05'03" | 01:28'26" |
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