12.0 km | 00:55:27 | 04:36/km日期: 2015-09-06 19:45 - 地點: 鹿港體育場 - 卡路里: 775 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'31" / 04'13" / 04'22" / 04'21" / 04'33" / 05'05" / 04'52" / 04'41" / 04'40" / 04'50" / 04'46" / 04'24" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 986 / 986 |
| 2 | | 04'13" | 1017 / 2004 |
| 3 | | 04'20" (+00'07") | 994 / 2998 |
| 4 | | 04'22" (+00'09") | 1007 / 4005 |
| 5 | | 04'34" (+00'21") | 996 / 5001 |
| 6 | | 05'03" (+00'50") | 1006 / 6008 |
| 7 | | 04'49" (+00'36") | 1006 / 7015 |
| 8 | | 04'40" (+00'27") | 1001 / 8016 |
| 9 | | 04'44" (+00'31") | 1014 / 9031 |
| 10 | | 04'48" (+00'35") | 1001 / 10032 |
| 11 | | 04'46" (+00'33") | 1003 / 11035 |
| 12 | | 04'23" (+00'10") | 1000 / 12035 |
吃晚餐後很飽，休喘喝一次水，跑不動，，補充一下早上的隨便跑，跑完狂吐晚餐後的食物
9月累積里程 : 446.56 km
Android - InFocus InFocus M510t 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'13" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'21" | 00:17'27" |
| 5 | 04'33" | 00:22'00" |
| 6 | 05'05" | 00:27'05" |
| 7 | 04'52" | 00:31'57" |
| 8 | 04'41" | 00:36'38" |
| 9 | 04'40" | 00:41'18" |
| 10 | 04'50" | 00:46'08" |
| 11 | 04'46" | 00:50'54" |
| 12 | 04'24" | 00:55'18" |
| 12.0 | 04'11" | 00:55'27" |
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