13.0 km | 01:27:17 | 06:41/km日期: 2015-09-08 05:05 - 總爬升: 260 m - 卡路里: 699 Cal - 總步數: 14650 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'45" / 06'07" / 05'42" / 06'15" / 06'15" / 06'26" / 06'02" / 07'57" / 06'20" / 05'42" / 06'16" / 08'10" / 09'13" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'05") | 1001 / 1001 | 174 / 85 |
2 | | 06'06" (+00'27") | 1000 / 2001 | 181 / 90 |
3 | | 05'43" (+00'04") | 1005 / 3007 | 183 / 95 |
4 | | 06'11" (+00'32") | 1000 / 4008 | 180 / 89 |
5 | | 06'12" (+00'33") | 1007 / 5015 | 181 / 89 |
6 | | 06'26" (+00'47") | 1008 / 6024 | 175 / 88 |
7 | | 05'59" (+00'20") | 1005 / 7029 | 184 / 90 |
8 | | 07'56" (+02'17") | 1004 / 8034 | 155 / 81 |
9 | | 06'17" (+00'38") | 1001 / 9036 | 179 / 88 |
10 | | 05'39" | 1007 / 10044 | 183 / 96 |
11 | | 06'15" (+00'36") | 1005 / 11049 | 174 / 91 |
12 | | 08'05" (+02'26") | 1004 / 12054 | 146 / 84 |
13 | | 09'07" (+03'28") | 1007 / 13061 | 119 / 91 |
9月累積里程 :
300.11 km 母子鱷魚 Y拖-003 累積 :
1174.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'07" | 00:12'52" |
3 | 05'42" | 00:18'34" |
4 | 06'15" | 00:24'49" |
5 | 06'15" | 00:31'04" |
6 | 06'26" | 00:37'30" |
7 | 06'02" | 00:43'32" |
8 | 07'57" | 00:51'29" |
9 | 06'20" | 00:57'49" |
10 | 05'42" | 01:03'31" |
11 | 06'16" | 01:09'47" |
12 | 08'10" | 01:17'57" |
13 | 09'13" | 01:27'10" |
13.0 | 04'11" | 01:27'17" |