14.0 km | 01:20:13 | 05:43/km日期: 2015-09-08 05:03 - 地點: 新竹竹22鄉道 - 天氣: 晴 - 卡路里: 809 Cal - 總步數: 12706 - 平均步頻: 158 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'19" / 04'50" / 05'53" / 05'26" / 05'20" / 05'39" / 05'44" / 05'41" / 05'21" / 05'30" / 05'50" / 05'55" / 07'24" / 05'45" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'26") | 1007 / 1007 | 165 / 114 |
| 2 | | 04'50" | 1008 / 2015 | 174 / 118 |
| 3 | | 05'51" (+01'01") | 1003 / 3018 | 160 / 106 |
| 4 | | 05'26" (+00'36") | 1007 / 4026 | 169 / 108 |
| 5 | | 05'18" (+00'28") | 1005 / 5032 | 171 / 110 |
| 6 | | 05'35" (+00'45") | 1000 / 6032 | 165 / 108 |
| 7 | | 05'45" (+00'55") | 1003 / 7036 | 165 / 104 |
| 8 | | 05'39" (+00'49") | 1004 / 8041 | 160 / 109 |
| 9 | | 05'19" (+00'29") | 1004 / 9045 | 167 / 112 |
| 10 | | 05'28" (+00'38") | 1005 / 10051 | 165 / 110 |
| 11 | | 05'50" (+01'00") | 1008 / 11059 | 160 / 107 |
| 12 | | 05'51" (+01'01") | 1001 / 12061 | 164 / 103 |
| 13 | | 07'23" (+02'33") | 1003 / 13064 | 100 / 135 |
| 14 | | 06'06" (+01'16") | 1004 / 14069 | 150 / 109 |
| 15 | | 07'24" (+02'34") | 13 / 14083 | 60 / 224 |
9月累積里程 :
203.23 km 
ZOOT SOLANA 累積 :
573.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 05'53" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'39" | 00:32'27" |
| 7 | 05'44" | 00:38'11" |
| 8 | 05'41" | 00:43'52" |
| 9 | 05'21" | 00:49'13" |
| 10 | 05'30" | 00:54'43" |
| 11 | 05'50" | 01:00'33" |
| 12 | 05'55" | 01:06'28" |
| 13 | 07'24" | 01:13'52" |
| 14 | 05'45" | 01:19'37" |
| 14.0 | 44'26" | 01:20'13" |
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