13.1 km | 01:14:11 | 05:41/km日期: 2022-07-30 05:55 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'33" / 06'25" / 06'06" / 05'27" / 05'22" / 05'31" / 05'48" / 05'37" / 05'11" / 05'37" / 05'20" / 05'15" / 05'40" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'55") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 06'33" (+01'22") | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
157.44 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 05'27" | 00:24'31" |
| 5 | 05'22" | 00:29'53" |
| 6 | 05'31" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 05'37" | 00:46'49" |
| 9 | 05'11" | 00:52'00" |
| 10 | 05'37" | 00:57'37" |
| 11 | 05'20" | 01:02'57" |
| 12 | 05'15" | 01:08'12" |
| 13 | 05'40" | 01:13'52" |
| 13.1 | 06'49" | 01:14'13" |
留言 
展開計圈分析
