10.0 km | 00:53:11 | 05:18/km日期: 2015-09-08 21:39 - 卡路里: 694 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'12" / 05'37" / 05'16" / 05'22" / 05'24" / 05'13" / 05'30" / 05'18" / 04'59" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'57") | 1000 / 1000 |
| 2 | | 05'37" (+01'22") | 1000 / 2000 |
| 3 | | 05'15" (+01'00") | 1000 / 3000 |
| 4 | | 05'21" (+01'06") | 1000 / 4000 |
| 5 | | 05'24" (+01'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'58") | 1000 / 6000 |
| 7 | | 05'30" (+01'15") | 1000 / 7000 |
| 8 | | 05'17" (+01'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'43") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'45" | 19 / 10019 |
9月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'16" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'24" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 05'30" | 00:38'34" |
| 8 | 05'18" | 00:43'52" |
| 9 | 04'59" | 00:48'51" |
| 10 | 04'15" | 00:53'06" |
| 10.0 | 04'17" | 00:53'11" |
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