21.3 km | 02:11:32 | 06:10/km日期: 2018-12-29 06:48 - 平均心率: 140 - 卡路里: 1054 Cal
Pace: 08'11" / 06'28" / 06'41" / 06'30" / 06'29" / 06'00" / 05'59" / 06'41" / 06'13" / 06'02" / 06'07" / 05'45" / 05'52" / 05'51" / 05'58" / 05'49" / 05'52" / 05'49" / 05'58" / 05'45" / 05'52" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'28" | 00:14'39" |
| 3 | 06'41" | 00:21'20" |
| 4 | 06'30" | 00:27'50" |
| 5 | 06'29" | 00:34'19" |
| 6 | 06'00" | 00:40'19" |
| 7 | 05'59" | 00:46'18" |
| 8 | 06'41" | 00:52'59" |
| 9 | 06'13" | 00:59'12" |
| 10 | 06'02" | 01:05'14" |
| 11 | 06'07" | 01:11'21" |
| 12 | 05'45" | 01:17'06" |
| 13 | 05'52" | 01:22'58" |
| 14 | 05'51" | 01:28'49" |
| 15 | 05'58" | 01:34'47" |
| 16 | 05'49" | 01:40'36" |
| 17 | 05'52" | 01:46'28" |
| 18 | 05'49" | 01:52'17" |
| 19 | 05'58" | 01:58'15" |
| 20 | 05'45" | 02:04'00" |
| 21 | 05'52" | 02:09'52" |
| 21.3 | 05'43" | 02:11'32" |
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