17.2 km | 01:55:13 | 06:42/km日期: 2018-07-09 03:14 - 平均心率: 141 - 卡路里: 851 Cal - 平均步頻: 168
Pace: 06'34" / 06'33" / 06'16" / 06'13" / 06'24" / 06'23" / 06'28" / 06'15" / 06'19" / 06'34" / 06'34" / 06'10" / 06'10" / 06'20" / 06'10" / 06'11" / 06'05" / 38'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 06'24" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'28" | 00:44'51" |
| 8 | 06'15" | 00:51'06" |
| 9 | 06'19" | 00:57'25" |
| 10 | 06'34" | 01:03'59" |
| 11 | 06'34" | 01:10'33" |
| 12 | 06'10" | 01:16'43" |
| 13 | 06'10" | 01:22'53" |
| 14 | 06'20" | 01:29'13" |
| 15 | 06'10" | 01:35'23" |
| 16 | 06'11" | 01:41'34" |
| 17 | 06'05" | 01:47'39" |
| 17.2 | 38'48" | 01:55'13" |
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