16.3 km | 01:50:46 | 06:48/km日期: 2018-07-10 03:21 - 平均心率: 137 - 卡路里: 805 Cal - 平均步頻: 170
Pace: 06'59" / 06'21" / 06'15" / 10'04" / 06'24" / 06'10" / 06'12" / 06'13" / 06'40" / 06'10" / 07'15" / 07'21" / 05'54" / 06'08" / 08'48" / 06'13" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 06'15" | 00:19'35" |
| 4 | 10'04" | 00:29'39" |
| 5 | 06'24" | 00:36'03" |
| 6 | 06'10" | 00:42'13" |
| 7 | 06'12" | 00:48'25" |
| 8 | 06'13" | 00:54'38" |
| 9 | 06'40" | 01:01'18" |
| 10 | 06'10" | 01:07'28" |
| 11 | 07'15" | 01:14'43" |
| 12 | 07'21" | 01:22'04" |
| 13 | 05'54" | 01:27'58" |
| 14 | 06'08" | 01:34'06" |
| 15 | 08'48" | 01:42'54" |
| 16 | 06'13" | 01:49'07" |
| 16.3 | 06'19" | 01:50'46" |
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