31.2 km | 04:27:10 | 08:33/km日期: 2022-07-30 04:57 - 平均心率: 140 - 卡路里: 2113 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'12" / 06'31" / 06'39" / 06'22" / 06'23" / 06'41" / 06'47" / 06'21" / 06'24" / 07'35" / 08'10" / 10'46" / 07'07" / 06'25" / 07'26" / 06'43" / 09'23" / 07'17" / 07'45" / 13'59" / 07'32" / 09'14" / 09'11" / 10'29" / 10'26" / 09'30" / 08'26" / 08'05" / 13'36" / 08'58" / 10'40" / 39'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 07'35" (+01'14") | 1000 / 10000 |
| 11 | | 08'09" (+01'48") | 1000 / 11000 |
| 12 | | 10'46" (+04'25") | 1000 / 12000 |
| 13 | | 07'06" (+00'45") | 1000 / 13000 |
| 14 | | 06'25" (+00'04") | 1000 / 14000 |
| 15 | | 07'25" (+01'04") | 1000 / 15000 |
| 16 | | 06'43" (+00'22") | 1000 / 16000 |
| 17 | | 09'23" (+03'02") | 1000 / 17000 |
| 18 | | 07'16" (+00'55") | 1000 / 18000 |
| 19 | | 07'44" (+01'23") | 1000 / 19000 |
| 20 | | 13'59" (+07'38") | 1000 / 20000 |
| 21 | | 07'31" (+01'10") | 1000 / 21000 |
| 22 | | 09'14" (+02'53") | 1000 / 22000 |
| 23 | | 09'10" (+02'49") | 1000 / 23000 |
| 24 | | 10'29" (+04'08") | 1000 / 24000 |
| 25 | | 10'25" (+04'04") | 1000 / 25000 |
| 26 | | 09'30" (+03'09") | 1000 / 26000 |
| 27 | | 08'26" (+02'05") | 1000 / 27000 |
| 28 | | 08'05" (+01'44") | 1000 / 28000 |
| 29 | | 13'35" (+07'14") | 1000 / 29000 |
| 30 | | 08'58" (+02'37") | 1000 / 30000 |
| 31 | | 10'39" (+04'18") | 1000 / 31000 |
| 32 | | 38'59" (+32'38") | 233 / 31233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 215.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'31" | 00:13'43" |
| 3 | 06'39" | 00:20'22" |
| 4 | 06'22" | 00:26'44" |
| 5 | 06'23" | 00:33'07" |
| 6 | 06'41" | 00:39'48" |
| 7 | 06'47" | 00:46'35" |
| 8 | 06'21" | 00:52'56" |
| 9 | 06'24" | 00:59'20" |
| 10 | 07'35" | 01:06'55" |
| 11 | 08'10" | 01:15'05" |
| 12 | 10'46" | 01:25'51" |
| 13 | 07'07" | 01:32'58" |
| 14 | 06'25" | 01:39'23" |
| 15 | 07'26" | 01:46'49" |
| 16 | 06'43" | 01:53'32" |
| 17 | 09'23" | 02:02'55" |
| 18 | 07'17" | 02:10'12" |
| 19 | 07'45" | 02:17'57" |
| 20 | 13'59" | 02:31'56" |
| 21 | 07'32" | 02:39'28" |
| 22 | 09'14" | 02:48'42" |
| 23 | 09'11" | 02:57'53" |
| 24 | 10'29" | 03:08'22" |
| 25 | 10'26" | 03:18'48" |
| 26 | 09'30" | 03:28'18" |
| 27 | 08'26" | 03:36'44" |
| 28 | 08'05" | 03:44'49" |
| 29 | 13'36" | 03:58'25" |
| 30 | 08'58" | 04:07'23" |
| 31 | 10'40" | 04:18'03" |
| 31.2 | 38'57" | 04:27'09" |
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