15.1 km | 01:35:20 | 06:18/km日期: 2022-07-30 05:43 - 平均心率: 135 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'49" / 05'55" / 06'21" / 06'12" / 05'54" / 05'49" / 05'46" / 05'26" / 05'47" / 05'51" / 05'42" / 05'46" / 05'42" / 06'07" / 05'57" / 73'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'12" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 01:13'14" (+07'48") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'21" | 00:18'05" |
| 4 | 06'12" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 05'49" | 00:36'00" |
| 7 | 05'46" | 00:41'46" |
| 8 | 05'26" | 00:47'12" |
| 9 | 05'47" | 00:52'59" |
| 10 | 05'51" | 00:58'50" |
| 11 | 05'42" | 01:04'32" |
| 12 | 05'46" | 01:10'18" |
| 13 | 05'42" | 01:16'00" |
| 14 | 06'07" | 01:22'07" |
| 15 | 05'57" | 01:28'04" |
| 15.1 | 73'06" | 01:35'42" |
展開計圈分析
留言 
