4.3 km | 00:23:25 | 05:24/km日期: 2015-09-07 19:56 - 平均心率: 148 - 卡路里: 237 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'00" / 05'29" / 05'07" / 05'21" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'43") | 110 / 110 |
| 2 | | 04'13" (+01'02") | 95 / 206 |
| 3 | | 07'04" (+03'53") | 120 / 326 |
| 4 | | 03'40" (+00'29") | 101 / 427 |
| 5 | | 07'41" (+04'30") | 122 / 550 |
| 6 | | 03'50" (+00'39") | 95 / 645 |
| 7 | | 07'20" (+04'09") | 117 / 763 |
| 8 | | 03'27" (+00'16") | 100 / 863 |
| 9 | | 07'03" (+03'52") | 128 / 992 |
| 10 | | 03'51" (+00'40") | 92 / 1085 |
| 11 | | 07'58" (+04'47") | 110 / 1195 |
| 12 | | 03'30" (+00'19") | 102 / 1298 |
| 13 | | 06'41" (+03'30") | 119 / 1417 |
| 14 | | 03'37" (+00'26") | 98 / 1516 |
| 15 | | 06'54" (+03'43") | 112 / 1628 |
| 16 | | 03'39" (+00'28") | 99 / 1727 |
| 17 | | 07'19" (+04'08") | 115 / 1843 |
| 18 | | 03'40" (+00'29") | 100 / 1943 |
| 19 | | 06'57" (+03'46") | 109 / 2053 |
| 20 | | 03'32" (+00'21") | 99 / 2152 |
| 21 | | 06'21" (+03'10") | 132 / 2285 |
| 22 | | 03'51" (+00'40") | 96 / 2381 |
| 23 | | 06'31" (+03'20") | 115 / 2497 |
| 24 | | 03'39" (+00'28") | 100 / 2597 |
| 25 | | 06'32" (+03'21") | 120 / 2718 |
| 26 | | 03'35" (+00'24") | 100 / 2818 |
| 27 | | 06'29" (+03'18") | 111 / 2929 |
| 28 | | 03'33" (+00'22") | 98 / 3028 |
| 29 | | 06'04" (+02'53") | 125 / 3153 |
| 30 | | 03'54" (+00'43") | 97 / 3250 |
| 31 | | 06'20" (+03'09") | 112 / 3362 |
| 32 | | 03'33" (+00'22") | 105 / 3468 |
| 33 | | 06'48" (+03'37") | 114 / 3583 |
| 34 | | 03'35" (+00'24") | 100 / 3683 |
| 35 | | 07'15" (+04'04") | 113 / 3797 |
| 36 | | 03'32" (+00'21") | 99 / 3896 |
| 37 | | 06'37" (+03'26") | 112 / 4009 |
| 38 | | 03'31" (+00'20") | 102 / 4111 |
| 39 | | 06'35" (+03'24") | 112 / 4223 |
| 40 | | 03'11" | 98 / 4321 |
| 41 | | 01'14" | 10 / 4331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'07" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 4.3 | 04'25" | 00:23'25" |
展開計圈分析
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