2.2 km | 00:10:54 | 04:58/km日期: 2015-09-07 20:31 - 平均心率: 155 - 卡路里: 117 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'08" / 05'04" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'12") | 117 / 117 |
| 2 | | 03'48" (+00'50") | 96 / 213 |
| 3 | | 06'23" (+03'25") | 112 / 326 |
| 4 | | 03'48" (+00'50") | 94 / 420 |
| 5 | | 06'13" (+03'15") | 117 / 538 |
| 6 | | 03'38" (+00'40") | 102 / 640 |
| 7 | | 06'12" (+03'14") | 114 / 755 |
| 8 | | 03'29" (+00'31") | 102 / 857 |
| 9 | | 05'50" (+02'52") | 117 / 975 |
| 10 | | 03'44" (+00'46") | 101 / 1076 |
| 11 | | 06'03" (+03'05") | 117 / 1194 |
| 12 | | 03'36" (+00'38") | 99 / 1294 |
| 13 | | 06'44" (+03'46") | 116 / 1411 |
| 14 | | 03'34" (+00'36") | 101 / 1512 |
| 15 | | 06'11" (+03'13") | 114 / 1627 |
| 16 | | 03'28" (+00'30") | 101 / 1728 |
| 17 | | 06'00" (+03'02") | 123 / 1851 |
| 18 | | 03'42" (+00'44") | 100 / 1952 |
| 19 | | 06'32" (+03'34") | 110 / 2062 |
| 20 | | 02'58" | 99 / 2162 |
| 21 | | 03'02" (+00'04") | 28 / 2191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 2.2 | 03'44" | 00:10'55" |
展開計圈分析
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