15.3 km | 01:31:45 | 06:00/km日期: 2015-09-10 18:44 - 平均心率: 144 - 卡路里: 883 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'19" / 05'34" / 19'59" / 03'43" / 04'22" / 03'39" / 04'27" / 04'28" / 03'46" / 04'33" / 03'44" / 04'27" / 03'48" / 12'49" / 06'03" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'44") | 1000 / 1000 |
| 2 | | 05'34" (+01'59") | 1000 / 2000 |
| 3 | | 19'26" (+15'51") | 811 / 2811 |
| 4 | | 03'43" (+00'08") | 1000 / 3811 |
| 5 | | 03'35" | 636 / 4447 |
| 6 | | 17'29" (+13'54") | 57 / 4505 |
| 7 | | 03'36" (+00'01") | 1654 / 6160 |
| 8 | | 12'28" (+08'53") | 80 / 6240 |
| 9 | | 03'44" (+00'09") | 1636 / 7876 |
| 10 | | 15'28" (+11'53") | 64 / 7941 |
| 11 | | 03'46" (+00'11") | 1625 / 9566 |
| 12 | | 16'46" (+13'11") | 59 / 9626 |
| 13 | | 03'44" (+00'09") | 1640 / 11267 |
| 14 | | 12'49" (+09'14") | 78 / 11345 |
| 15 | | 03'43" (+00'08") | 1630 / 12976 |
| 16 | | 11'16" (+07'41") | 1445 / 14421 |
| 17 | | 05'31" (+01'56") | 416 / 14838 |
| 18 | | 09'28" (+05'53") | 426 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 193.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 19'59" | 00:31'52" |
| 4 | 03'43" | 00:35'35" |
| 5 | 04'22" | 00:39'57" |
| 6 | 03'39" | 00:43'36" |
| 7 | 04'27" | 00:48'03" |
| 8 | 04'28" | 00:52'31" |
| 9 | 03'46" | 00:56'17" |
| 10 | 04'33" | 01:00'50" |
| 11 | 03'44" | 01:04'34" |
| 12 | 04'27" | 01:09'01" |
| 13 | 03'48" | 01:12'49" |
| 14 | 12'49" | 01:25'38" |
| 15 | 06'03" | 01:31'41" |
| 15.3 | 13'26" | 01:35'15" |
展開計圈分析
留言 
