14.1 km | 01:19:16 | 05:38/km日期: 2013-06-14 06:18 - 地點: 紅樹林 - 漁人碼頭 - 天氣: 陰 - 卡路里: 614 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'26" / 05'28" / 05'20" / 05'28" / 05'36" / 05'37" / 05'28" / 05'52" / 05'51" / 05'45" / 05'42" / 05'57" / 05'44" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1014 / 1014 |
| 2 | | 05'28" (+00'17") | 998 / 2012 |
| 3 | | 05'18" (+00'07") | 1006 / 3019 |
| 4 | | 05'28" (+00'17") | 997 / 4017 |
| 5 | | 05'36" (+00'25") | 997 / 5014 |
| 6 | | 05'11" | 1065 / 6079 |
| 7 | | 05'53" (+00'42") | 945 / 7024 |
| 8 | | 05'53" (+00'42") | 999 / 8024 |
| 9 | | 05'51" (+00'40") | 1005 / 9029 |
| 10 | | 05'45" (+00'34") | 997 / 10027 |
| 11 | | 05'41" (+00'30") | 1002 / 11029 |
| 12 | | 05'57" (+00'46") | 1011 / 12040 |
| 13 | | 05'43" (+00'32") | 1000 / 13041 |
| 14 | | 05'44" (+00'33") | 994 / 14035 |
天氣很適合跑步，所以就愈跑愈遠，於是乎回來時就GG了...
上班要遲到啦~
6月累積里程 :
67.61 km 
Adidas Adizero Boston 3 累積 :
1008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'28" | 00:21'42" |
| 5 | 05'36" | 00:27'18" |
| 6 | 05'37" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 05'52" | 00:44'15" |
| 9 | 05'51" | 00:50'06" |
| 10 | 05'45" | 00:55'51" |
| 11 | 05'42" | 01:01'33" |
| 12 | 05'57" | 01:07'30" |
| 13 | 05'44" | 01:13'14" |
| 14 | 05'47" | 01:19'01" |
| 14.1 | 04'58" | 01:19'16" |
展開計圈分析
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