8.8 km | 01:11:51 | 08:11/km日期: 2015-09-09 05:17 - 總爬升: 159 m - 卡路里: 513 Cal - 總步數: 9412 - 平均步頻: 130 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 85%
Pace: 08'43" / 06'37" / 05'58" / 08'21" / 07'12" / 08'02" / 12'12" / 07'07" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'41" (+02'44") | 1002 / 1002 | 90 / 126 |
2 | | 06'34" (+00'37") | 1006 / 2009 | 179 / 84 |
3 | | 05'57" | 1002 / 3012 | 181 / 92 |
4 | | 08'30" (+02'33") | 1004 / 4016 | 142 / 82 |
5 | | 07'00" (+01'03") | 1008 / 5024 | 163 / 87 |
6 | | 07'58" (+02'01") | 1004 / 6029 | 147 / 84 |
7 | | 12'13" (+06'16") | 1003 / 7033 | 79 / 103 |
8 | | 07'02" (+01'05") | 1002 / 8035 | 144 / 98 |
9 | | 09'50" (+03'53") | 772 / 8807 | 105 / 96 |
9月累積里程 :
300.11 km 母子鱷魚 Y拖-003 累積 :
1174.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'37" | 00:15'20" |
3 | 05'58" | 00:21'18" |
4 | 08'21" | 00:29'39" |
5 | 07'12" | 00:36'51" |
6 | 08'02" | 00:44'53" |
7 | 12'12" | 00:57'05" |
8 | 07'07" | 01:04'12" |
8.8 | 09'54" | 01:11'51" |