10.0 km | 01:24:46 | 08:28/km日期: 2022-08-20 06:03 - 平均心率: 124 - 卡路里: 787 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 90%
Pace: 07'09" / 10'03" / 08'28" / 08'35" / 08'13" / 09'02" / 08'13" / 08'49" / 08'23" / 07'33" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 1000 / 1000 |
2 | | 10'02" (+02'42") | 1000 / 2000 |
3 | | 08'27" (+01'07") | 1000 / 3000 |
4 | | 08'35" (+01'15") | 1000 / 4000 |
5 | | 08'13" (+00'53") | 1000 / 5000 |
6 | | 09'01" (+01'41") | 1000 / 6000 |
7 | | 08'12" (+00'52") | 1000 / 7000 |
8 | | 08'49" (+01'29") | 1000 / 8000 |
9 | | 08'22" (+01'02") | 1000 / 9000 |
10 | | 07'33" (+00'13") | 1000 / 10000 |
11 | | 10'30" (+03'10") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 20.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 10'03" | 00:17'12" |
3 | 08'28" | 00:25'40" |
4 | 08'35" | 00:34'15" |
5 | 08'13" | 00:42'28" |
6 | 09'02" | 00:51'30" |
7 | 08'13" | 00:59'43" |
8 | 08'49" | 01:08'32" |
9 | 08'23" | 01:16'55" |
10 | 07'33" | 01:24'28" |
10.0 | 10'51" | 01:24'35" |