20.1 km | 02:49:40 | 08:26/km日期: 2022-07-31 05:47 - 平均心率: 133 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'24" / 07'09" / 07'03" / 07'17" / 08'51" / 07'22" / 07'17" / 10'47" / 07'21" / 07'54" / 15'03" / 07'46" / 12'20" / 09'47" / 06'24" / 06'13" / 06'23" / 06'59" / 23'25" / 09'32" / 48'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 07'09" (+00'56") | 1000 / 2000 |
| 3 | | 07'02" (+00'49") | 1000 / 3000 |
| 4 | | 07'16" (+01'03") | 1000 / 4000 |
| 5 | | 08'51" (+02'38") | 1000 / 5000 |
| 6 | | 07'21" (+01'08") | 1000 / 6000 |
| 7 | | 07'17" (+01'04") | 1000 / 7000 |
| 8 | | 10'47" (+04'34") | 1000 / 8000 |
| 9 | | 07'20" (+01'07") | 1000 / 9000 |
| 10 | | 07'54" (+01'41") | 1000 / 10000 |
| 11 | | 15'02" (+08'49") | 1000 / 11000 |
| 12 | | 07'45" (+01'32") | 1000 / 12000 |
| 13 | | 12'20" (+06'07") | 1000 / 13000 |
| 14 | | 09'47" (+03'34") | 1000 / 14000 |
| 15 | | 06'23" (+00'10") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 06'15" (+00'02") | 1000 / 17000 |
| 18 | | 07'06" (+00'53") | 1000 / 18000 |
| 19 | | 07'55" (+01'42") | 1000 / 19000 |
| 20 | | 09'31" (+03'18") | 1000 / 20000 |
| 21 | | 47'51" (+41'38") | 81 / 20081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
209.35 km 
asics evo ride2 累積 :
1835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'09" | 00:13'33" |
| 3 | 07'03" | 00:20'36" |
| 4 | 07'17" | 00:27'53" |
| 5 | 08'51" | 00:36'44" |
| 6 | 07'22" | 00:44'06" |
| 7 | 07'17" | 00:51'23" |
| 8 | 10'47" | 01:02'10" |
| 9 | 07'21" | 01:09'31" |
| 10 | 07'54" | 01:17'25" |
| 11 | 15'03" | 01:32'28" |
| 12 | 07'46" | 01:40'14" |
| 13 | 12'20" | 01:52'34" |
| 14 | 09'47" | 02:02'21" |
| 15 | 06'24" | 02:08'45" |
| 16 | 06'13" | 02:14'58" |
| 17 | 06'23" | 02:21'21" |
| 18 | 06'59" | 02:28'20" |
| 19 | 23'25" | 02:51'45" |
| 20 | 09'32" | 03:01'17" |
| 20.1 | 47'51" | 03:05'11" |
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