29.6 km | 03:17:20 | 06:40/km日期: 2020-01-11 14:22 - 總爬升: 359 m - 平均心率: 142 - 卡路里: 1464 Cal
Pace: 06'42" / 06'16" / 06'28" / 05'54" / 07'38" / 07'15" / 06'45" / 06'46" / 06'59" / 07'54" / 07'15" / 09'56" / 06'19" / 06'20" / 05'44" / 06'09" / 06'00" / 06'17" / 06'08" / 10'39" / 06'08" / 05'53" / 06'12" / 06'09" / 06'04" / 06'33" / 05'38" / 06'17" / 05'48" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 432.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 05'54" | 00:25'20" |
| 5 | 07'38" | 00:32'58" |
| 6 | 07'15" | 00:40'13" |
| 7 | 06'45" | 00:46'58" |
| 8 | 06'46" | 00:53'44" |
| 9 | 06'59" | 01:00'43" |
| 10 | 07'54" | 01:08'37" |
| 11 | 07'15" | 01:15'52" |
| 12 | 09'56" | 01:25'48" |
| 13 | 06'19" | 01:32'07" |
| 14 | 06'20" | 01:38'27" |
| 15 | 05'44" | 01:44'11" |
| 16 | 06'09" | 01:50'20" |
| 17 | 06'00" | 01:56'20" |
| 18 | 06'17" | 02:02'37" |
| 19 | 06'08" | 02:08'45" |
| 20 | 10'39" | 02:19'24" |
| 21 | 06'08" | 02:25'32" |
| 22 | 05'53" | 02:31'25" |
| 23 | 06'12" | 02:37'37" |
| 24 | 06'09" | 02:43'46" |
| 25 | 06'04" | 02:49'50" |
| 26 | 06'33" | 02:56'23" |
| 27 | 05'38" | 03:02'01" |
| 28 | 06'17" | 03:08'18" |
| 29 | 05'48" | 03:14'06" |
| 29.6 | 05'35" | 03:17'20" |
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