30.2 km | 03:32:18 | 07:01/km日期: 2020-01-12 08:32 - 總爬升: 659 m - 平均心率: 129 - 卡路里: 1497 Cal
Pace: 07'35" / 05'59" / 06'02" / 05'39" / 06'03" / 06'12" / 06'12" / 06'38" / 06'14" / 07'04" / 06'39" / 06'51" / 07'33" / 08'16" / 08'29" / 11'45" / 06'45" / 06'34" / 06'37" / 06'23" / 06'24" / 06'35" / 06'47" / 06'25" / 06'35" / 06'56" / 06'51" / 07'14" / 08'14" / 08'06" / 11'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 432.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'59" | 00:13'34" |
| 3 | 06'02" | 00:19'36" |
| 4 | 05'39" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'12" | 00:37'30" |
| 7 | 06'12" | 00:43'42" |
| 8 | 06'38" | 00:50'20" |
| 9 | 06'14" | 00:56'34" |
| 10 | 07'04" | 01:03'38" |
| 11 | 06'39" | 01:10'17" |
| 12 | 06'51" | 01:17'08" |
| 13 | 07'33" | 01:24'41" |
| 14 | 08'16" | 01:32'57" |
| 15 | 08'29" | 01:41'26" |
| 16 | 11'45" | 01:53'11" |
| 17 | 06'45" | 01:59'56" |
| 18 | 06'34" | 02:06'30" |
| 19 | 06'37" | 02:13'07" |
| 20 | 06'23" | 02:19'30" |
| 21 | 06'24" | 02:25'54" |
| 22 | 06'35" | 02:32'29" |
| 23 | 06'47" | 02:39'16" |
| 24 | 06'25" | 02:45'41" |
| 25 | 06'35" | 02:52'16" |
| 26 | 06'56" | 02:59'12" |
| 27 | 06'51" | 03:06'03" |
| 28 | 07'14" | 03:13'17" |
| 29 | 08'14" | 03:21'31" |
| 30 | 08'06" | 03:29'37" |
| 30.2 | 11'21" | 03:32'18" |
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