40.9 km | 05:14:35 | 07:41/km日期: 2020-01-05 07:21 - 總爬升: 1178 m - 平均心率: 140 - 卡路里: 2025 Cal
Pace: 06'50" / 06'23" / 06'58" / 06'39" / 06'44" / 12'42" / 07'10" / 07'16" / 08'06" / 08'10" / 08'25" / 07'34" / 08'09" / 08'02" / 11'58" / 08'36" / 08'42" / 07'55" / 07'51" / 08'53" / 22'01" / 06'28" / 06'27" / 06'10" / 06'06" / 06'16" / 10'53" / 06'14" / 06'14" / 06'13" / 06'16" / 05'32" / 06'13" / 07'14" / 08'58" / 05'38" / 05'26" / 05'51" / 05'33" / 05'39" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 432.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'58" | 00:20'11" |
| 4 | 06'39" | 00:26'50" |
| 5 | 06'44" | 00:33'34" |
| 6 | 12'42" | 00:46'16" |
| 7 | 07'10" | 00:53'26" |
| 8 | 07'16" | 01:00'42" |
| 9 | 08'06" | 01:08'48" |
| 10 | 08'10" | 01:16'58" |
| 11 | 08'25" | 01:25'23" |
| 12 | 07'34" | 01:32'57" |
| 13 | 08'09" | 01:41'06" |
| 14 | 08'02" | 01:49'08" |
| 15 | 11'58" | 02:01'06" |
| 16 | 08'36" | 02:09'42" |
| 17 | 08'42" | 02:18'24" |
| 18 | 07'55" | 02:26'19" |
| 19 | 07'51" | 02:34'10" |
| 20 | 08'53" | 02:43'03" |
| 21 | 22'01" | 03:05'04" |
| 22 | 06'28" | 03:11'32" |
| 23 | 06'27" | 03:17'59" |
| 24 | 06'10" | 03:24'09" |
| 25 | 06'06" | 03:30'15" |
| 26 | 06'16" | 03:36'31" |
| 27 | 10'53" | 03:47'24" |
| 28 | 06'14" | 03:53'38" |
| 29 | 06'14" | 03:59'52" |
| 30 | 06'13" | 04:06'05" |
| 31 | 06'16" | 04:12'21" |
| 32 | 05'32" | 04:17'53" |
| 33 | 06'13" | 04:24'06" |
| 34 | 07'14" | 04:31'20" |
| 35 | 08'58" | 04:40'18" |
| 36 | 05'38" | 04:45'56" |
| 37 | 05'26" | 04:51'22" |
| 38 | 05'51" | 04:57'13" |
| 39 | 05'33" | 05:02'46" |
| 40 | 05'39" | 05:08'25" |
| 40.9 | 06'44" | 05:14'35" |
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