14.1 km | 01:38:28 | 06:57/km日期: 2022-07-31 05:53 - 總爬升: 158 m - 卡路里: 975 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'01" / 06'27" / 06'19" / 06'17" / 06'08" / 06'24" / 06'12" / 09'39" / 06'04" / 06'03" / 06'24" / 08'33" / 06'24" / 09'01" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'44") | 1000 / 1000 |
| 2 | | 06'27" (+01'11") | 1000 / 2000 |
| 3 | | 06'18" (+01'02") | 1000 / 3000 |
| 4 | | 06'17" (+01'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 06'23" (+01'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 09'03" (+03'47") | 575 / 7575 |
| 9 | | 12'56" (+07'40") | 19 / 7594 |
| 10 | | 12'18" (+07'02") | 81 / 7676 |
| 11 | | 12'26" (+07'10") | 20 / 7696 |
| 12 | | 12'29" (+07'13") | 80 / 7776 |
| 13 | | 12'46" (+07'30") | 19 / 7795 |
| 14 | | 11'47" (+06'31") | 84 / 7880 |
| 15 | | 05'16" | 47 / 7928 |
| 16 | | 06'08" (+00'52") | 163 / 8091 |
| 17 | | 05'26" (+00'10") | 46 / 8137 |
| 18 | | 06'14" (+00'58") | 160 / 8297 |
| 19 | | 05'31" (+00'15") | 45 / 8342 |
| 20 | | 05'19" (+00'03") | 187 / 8530 |
| 21 | | 06'22" (+01'06") | 1000 / 9530 |
| 22 | | 06'01" (+00'45") | 1000 / 10530 |
| 23 | | 07'43" (+02'27") | 1000 / 11530 |
| 24 | | 07'14" (+01'58") | 1000 / 12530 |
| 25 | | 06'40" (+01'24") | 1000 / 13530 |
| 26 | | 11'26" (+06'10") | 607 / 14137 |
7月累積里程 : 63.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'19" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'08" | 00:32'12" |
| 6 | 06'24" | 00:38'36" |
| 7 | 06'12" | 00:44'48" |
| 8 | 09'39" | 00:54'27" |
| 9 | 06'04" | 01:00'31" |
| 10 | 06'03" | 01:06'34" |
| 11 | 06'24" | 01:12'58" |
| 12 | 08'33" | 01:21'31" |
| 13 | 06'24" | 01:27'55" |
| 14 | 09'01" | 01:36'56" |
| 14.1 | 11'16" | 01:38'29" |
展開計圈分析
留言 
