11.3 km | 01:09:35 | 06:09/km日期: 2019-01-05 07:55 - 平均心率: 142 - 卡路里: 560 Cal
Pace: 06'53" / 06'17" / 06'31" / 06'01" / 06'09" / 06'19" / 06'02" / 06'00" / 05'59" / 05'54" / 05'52" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'01" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 06'19" | 00:38'10" |
| 7 | 06'02" | 00:44'12" |
| 8 | 06'00" | 00:50'12" |
| 9 | 05'59" | 00:56'11" |
| 10 | 05'54" | 01:02'05" |
| 11 | 05'52" | 01:07'57" |
| 11.3 | 05'18" | 01:09'35" |
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