27.6 km | 02:55:20 | 06:20/km日期: 2019-01-12 06:58 - 總爬升: 385 m - 平均心率: 149 - 卡路里: 1368 Cal
Pace: 06'53" / 07'03" / 06'19" / 06'25" / 05'33" / 05'54" / 06'13" / 06'29" / 05'21" / 05'29" / 05'35" / 07'51" / 12'42" / 06'17" / 05'18" / 05'39" / 05'52" / 05'13" / 06'20" / 06'21" / 05'57" / 06'28" / 05'55" / 05'43" / 05'54" / 05'57" / 05'25" / 08'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'03" | 00:13'56" |
| 3 | 06'19" | 00:20'15" |
| 4 | 06'25" | 00:26'40" |
| 5 | 05'33" | 00:32'13" |
| 6 | 05'54" | 00:38'07" |
| 7 | 06'13" | 00:44'20" |
| 8 | 06'29" | 00:50'49" |
| 9 | 05'21" | 00:56'10" |
| 10 | 05'29" | 01:01'39" |
| 11 | 05'35" | 01:07'14" |
| 12 | 07'51" | 01:15'05" |
| 13 | 12'42" | 01:27'47" |
| 14 | 06'17" | 01:34'04" |
| 15 | 05'18" | 01:39'22" |
| 16 | 05'39" | 01:45'01" |
| 17 | 05'52" | 01:50'53" |
| 18 | 05'13" | 01:56'06" |
| 19 | 06'20" | 02:02'26" |
| 20 | 06'21" | 02:08'47" |
| 21 | 05'57" | 02:14'44" |
| 22 | 06'28" | 02:21'12" |
| 23 | 05'55" | 02:27'07" |
| 24 | 05'43" | 02:32'50" |
| 25 | 05'54" | 02:38'44" |
| 26 | 05'57" | 02:44'41" |
| 27 | 05'25" | 02:50'06" |
| 27.6 | 08'14" | 02:55'20" |
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