16.2 km | 01:52:00 | 06:55/km日期: 2022-08-01 03:48 - 平均心率: 131 - 卡路里: 915 Cal - 平均步頻: 162 - PM2.5: 良好(<2)
Pace: 09'23" / 07'45" / 07'28" / 07'14" / 06'55" / 07'00" / 06'51" / 06'38" / 06'32" / 06'38" / 06'29" / 06'45" / 06'25" / 06'14" / 06'33" / 06'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'07") | 1000 / 1000 |
| 2 | | 07'45" (+01'31") | 1000 / 2000 |
| 3 | | 07'27" (+01'13") | 1000 / 3000 |
| 4 | | 07'14" (+01'00") | 1000 / 4000 |
| 5 | | 06'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'59" (+00'45") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'14") | 1000 / 11000 |
| 12 | | 06'34" (+00'20") | 1000 / 12000 |
| 13 | | 06'25" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'32" (+00'18") | 1000 / 15000 |
| 16 | | 06'18" (+00'04") | 1000 / 16000 |
| 17 | | 06'05" | 173 / 16173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'45" | 00:17'08" |
| 3 | 07'28" | 00:24'36" |
| 4 | 07'14" | 00:31'50" |
| 5 | 06'55" | 00:38'45" |
| 6 | 07'00" | 00:45'45" |
| 7 | 06'51" | 00:52'36" |
| 8 | 06'38" | 00:59'14" |
| 9 | 06'32" | 01:05'46" |
| 10 | 06'38" | 01:12'24" |
| 11 | 06'29" | 01:18'53" |
| 12 | 06'45" | 01:25'38" |
| 13 | 06'25" | 01:32'03" |
| 14 | 06'14" | 01:38'17" |
| 15 | 06'33" | 01:44'50" |
| 16 | 06'19" | 01:51'09" |
| 16.2 | 06'03" | 01:52'12" |
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