12.0 km | 00:53:03 | 04:24/km日期: 2022-08-02 18:31 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'12" / 04'32" / 04'28" / 04'25" / 04'24" / 04'20" / 04'16" / 04'15" / 04'21" / 04'19" / 04'14" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'59") | 1000 / 1000 |
| 2 | | 04'31" (+00'18") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'19" (+00'06") | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'15" (+00'02") | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'14" (+00'01") | 1000 / 12000 |
| 13 | | 03'38" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
228.51 km 
NIKE ZOOM FLY4 累積 :
2500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'32" | 00:09'44" |
| 3 | 04'28" | 00:14'12" |
| 4 | 04'25" | 00:18'37" |
| 5 | 04'24" | 00:23'01" |
| 6 | 04'20" | 00:27'21" |
| 7 | 04'16" | 00:31'37" |
| 8 | 04'15" | 00:35'52" |
| 9 | 04'21" | 00:40'13" |
| 10 | 04'19" | 00:44'32" |
| 11 | 04'14" | 00:48'46" |
| 12 | 04'15" | 00:53'01" |
| 12.0 | 03'12" | 00:53'04" |
留言 
展開計圈分析
